Are you a member of a group or organization that is in need of group fitness classes for your clients or employees? Do you lack time but still desire a great workout? Would you rather have a personal step-by-step training experience in the privacy of your home or office? Don’t want to deal with crowded gyms or noise? Or, maybe you are not into the group thing. Great!!! Tina’s Total Body & Fitness has the solution for you.
All of our services offer athletic and fitness conditioning tailored for all workout levels. Classes vary from “beginners” at low-intensity workouts designed for building strength and endurance, to “high-intensity total body workouts” that are designed to achieve maximum results.